I am the assistant coach and athlete for Rambo Physiques. Head Coach J.R. aka (The Specialist) oversees all nutrition programs for athletes all over the world. Myself and J.R. worked side by side to create our FITLIFE plans featured on this website.
This is a growing team in the fitness industry and ensure you are guided by the best in your fitness journey.
Put in the Work, Be Patient, Get Fit Stay Fit
It's so important for this to be a lifestyle change and not just an added chore. Truly fall in love with the process. Focusing on your goals turn nutrition and/or workout routines into tools aiding you in reaching your goals faster, but it is you that must stay dedicated and put in the work!
I grew up with a passion for athletics and health & fitness. I am an IFBB Figure Pro as well as a mom of two. Let's get fit & stay fit, because isn't forever young the whole idea?! ~