It's so important for this to be a lifestyle change and not just an added chore. Truly fall in love with the process. Focusing on your goals turn nutrition and/or workout routines into tools aiding you in reaching your goals faster, but it is you that must stay dedicated and put in the work!
I grew up with a passion for athletics and health & fitness. I am an IFBB Figure Pro as well as a mom of two. Let's get fit & stay fit, because isn't forever young the whole idea?! ~